Date/Time
Date(s) - 08/07/2017
16:00 - 18:00
Location
Haus Am Becheler, Salle Polyvalente
Categories
Renee Prijatelj, who has been teaching children, teachers and parents for many years, how greater mindfulness can help them in everyday life, is coming to Luxembourg. She will prepare a workshop for us entitled "Raising awareness and potential with energy for children".
The workshop is intended for all children, for whom we want to bring out their potential and live out their authenticity in today's environment, which expects us to be constantly active. It is only when we calm down that we realize our true nature and our true emotions, which is a cue for acting in harmony with ourselves. Children do not know how to calm down due to a turbulent environment, and therefore it is crucial that all children know how to take care of their inner state and master the techniques of listening to themselves, i.e. mindfulness.
The workshop is intended for everyone who wants the child to acquire tools for establishing inner peace, getting to know oneself and the surroundings, strengthening self-confidence and focus, and general satisfaction with the environment in which we live.
The workshop lasts less than 1 hour and will be held twice:
- For children aged 3-6, the workshop will be held on Saturday, July 8, 2017, at 4:00 p.m.
- For children aged 7-10, the workshop will be held on Saturday, July 8, 2017, at 5:00 p.m.
The framework program of the workshop includes the following topics, which are intertwined with each other:
- connecting: here we will connect our feelings and thoughts with the world around us and with other people. We will draw and describe emotions. We will expand our vocabulary of emotions
- breathing: we will get to know the breathing technique and explore the influence of breath on our energy level and emotions
- movement: we will get to know asana, which grounds us and therefore calms us down and gives us a sense of security and composure. Through asanas we will also use positive self-talk and have fun and look for our positive qualities in a simple way
- relaxation: here we offer ourselves the opportunity to rest our body and re-nourish it with vital energy.
We end the class with a circle of gratitude.
At the request of the workshop organizer and the nature of the event, the workshop is free. However, we recommend a voluntary contribution of €15, of course completely optional and within your means. You will make a voluntary contribution at the workshop itself (and not via bank transfer).
Due to limited places (maximum 12 per group), we kindly ask everyone who reserves a place to to really attend the workshop. By reserving a place, you will deprive someone else of the opportunity to participate. If you will not be able to attend the workshop for any reason, please let us know in advance.
Bring a yoga mat to the workshop. If you don't have it, we will get it for you.
Parents are welcome to attend the workshop, as you will be able to practice the exercises yourself at home with your child.
Welcome!
Bookings
Bookings are closed for this event.
