Slolux events

Workshops for overcoming stress, anxiety, depression and working on yourself

Date(s) - 17/06/2021 - 24/06/2021
19:00 - 21:00


At the host's home


Dear Slovenians,

The Slolux association is preparing a set of three online workshops for you, which will be conducted by marriage and family therapist Urška Kranjc Jakša and holistic coach Silvija Žagar. Urška and Silvija will join forces and show in a holistic way how we can improve the quality of life by becoming aware of our ways of functioning and learning skills to restore balance. Because that's the only way we can reconnect with ourselves and the people we love.

Meetings will take place via ZOOM. If you miss one, you'll have a recording available to watch later.

1. Workshop – Recognizing anxiety and depression and what we can do when we find ourselves in a vicious cycle

June 17 from 19:00 to 21:00

What will you learn?

  • When protective anxiety turns into anxiety that limits us
  • How depression pulls us into a spiral and how we seek help
  • Anxiety Skills That Really Work
  • Develop a friendly attitude towards anxiety
  • Simple exercises to get rid of unhelpful thoughts that drive anxiety or depression

2. Workshop – When you get stressed out

June 21 from 19:00 to 21:00

What will you learn?

  • Recognizing the spiral that leads us into burnout
  • Are you the type of person who is prone to burnout?
  • What is it that prolongs the stress reaction in the body and what can we do?
  • How we can consciously regulate our physiology
  • Simple somatic exercises to work with the effects of stress on our body and mind

3. Workshop – By working on yourself to compassionate education

June 24 from 19:00 to 21:00

What will you learn?

  • Attachment styles and how they affect our lives and upbringing
  • How unprocessed traumas manifest in our relationship with the child
  • Why punishment does not raise confident children and what really works
  • What can we do to break old patterns and choose a different path?
  • Effective exercises to create a space in front of the reaction that changes ours at the same time
    the brain

About Silvia

Silvija is a mother, holistic coach and teacher of mindfulness for adults and children. Her passion is working with wonderful people who want more from life than just constant stress, dissatisfaction and living day to day. Her mission is to support them to find their North Star and gather the courage to shake off the fears and self-doubts that stand in their way to feel inner peace and live a perfect life.

She enjoys working with children. They inspire her again and again with their playfulness and vital energy. It means the most to her when she can help the child learn to listen to himself, calm his crazy mind and control difficult emotions with the help of mindfulness. There is nothing more beautiful than that spark of self-confidence in the eyes when the child says to her: "You know, the last time I breathed in and out slowly and I immediately felt better."

More about Silvia and her work:

 About Urska

Urška Kranjc Jakša is a wife and mother who professionally deals with therapeutic work with individuals, couples and families. She has always been interested in man, especially the mystery of relationships that open the way to human nature. After graduating in philosophy, she began her professional career in an international environment in Luxembourg, where as a "foreigner" she felt even more strongly the importance of the relationship that we must cultivate first with ourselves, and then with those close to us. She directed the need for further research first into mediation, and after returning to Slovenia, into psychotherapeutic work. She is currently a doctoral student in the field of Marital and Family Therapy at TeoF. Today, he mainly deals with the field of parenting and partnership, as well as various forms of abuse and addiction. She especially likes working with young people and discovering with them the opportunities and pitfalls that come with growing up.

More about Urška and her work:

You can reserve your place on the form below. Since the workshops are interactive, the number of places is limited. Before the event, you will receive a link to the event, where the recording will also be available for some time.

You can book all three workshops or each individually.




Bookings are closed for this event.

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